pasta recipes easy healthy This super easy vegetarian pasta is a quick meal for a busy night! the

Do you love pasta as much as I do? Well, hold on to your forks because I have some healthy pasta recipes that will make your taste buds dance with joy! These recipes are not only delicious, but they are also perfect for meal prepping. So, let's dive in and discover some pasta dishes that will make your week a whole lot better!

1. Creamy Avocado Pasta Salad

Creamy Avocado Pasta Salad

This heavenly dish is not only healthy but also creamy and refreshing. The star of this recipe is the creamy avocado sauce. Just blend ripe avocados, garlic, lemon juice, and fresh herbs to create a velvety smooth sauce that coats your pasta beautifully.

Ingredients:

  • 2 ripe avocados
  • 2 cloves of garlic, minced
  • Juice of 1 lemon
  • A handful of fresh herbs (such as basil, parsley, or cilantro), chopped
  • Salt and pepper to taste
  • 8 oz. of your favorite pasta
  • Optional toppings: cherry tomatoes, sliced cucumbers, feta cheese

Instructions:

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a blender, combine the avocados, minced garlic, lemon juice, fresh herbs, salt, and pepper. Blend until smooth and creamy.
  3. In a large bowl, toss the cooked pasta with the creamy avocado sauce until well coated.
  4. Optional: Top with cherry tomatoes, sliced cucumbers, and crumbled feta cheese for added flavor and freshness.
  5. Serve chilled and enjoy!

2. Caprese Pasta Salad

Caprese Pasta Salad

Get ready to fall in love with the flavors of Italy with this delicious Caprese Pasta Salad. With the combination of ripe tomatoes, fragrant basil, fresh mozzarella, and a tangy balsamic glaze, this salad will transport you straight to the sunny streets of Rome!

Ingredients:

  • 8 oz. rotini or fusilli pasta
  • 2 cups cherry tomatoes, halved
  • 8 oz. fresh mozzarella balls, halved
  • A handful of fresh basil leaves, torn
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic glaze
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, fresh mozzarella, and torn basil leaves.
  3. In a small bowl, whisk together the extra-virgin olive oil, balsamic glaze, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  6. Serve and indulge in the taste of Italy!

These two pasta recipes are just the tip of the iceberg when it comes to healthy and delicious pasta options. So, why not jazz up your meal prep game this week with these delightful dishes? Your taste buds and waistline will thank you!

Remember, life is too short to eat boring food. So, get creative with your pasta and enjoy every bite. Buon appetito!

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